STAY FIT.
STAY FOCUSSED.
STAY STRONG.

Stay Fitness Coaching is your transformation destination. Step out of your comfort zone and achieve your goals with expert guidance and unwavering support.

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Stay true to yourself

Sometimes the hardest part of your fitness journey is showing up for yourself day in, day out.

Our positive and accountable approach ensures that you get closer to your goals, no matter your starting point or fitness level.

Own your journey wholeheartedly and embrace the opportunity to become the best version of yourself, both physically and mentally!

View Coaching Packages

Success in running — and life — comes not just from speed but from consistency, dedication, and the joy of pushing your limits.

Fitness Coaching Packages

  • Level 1 Run Coaching

    ONLINE COACHING
    $35 per week

    Personalised Weekly Programming: Tailored to help you achieve your running goals at your own pace.

    Training Peaks Access: Use of the Training Peaks app to track your progress and follow your customised plan.

    Introductory Call: One phone or Zoom call at the start of the program to set goals and get you started.

    Weekly Check-ins: Touch base weekly to discuss progress and adjustments.

    Private Facebook Group: Join a supportive community for motivation and guidance.

    Minimum Commitment: 10 weeks for comprehensive support and progress.

    Great for beginners or just needing some accountability.

    Get Started
  • Advanced Runners

    Level 2 Run Coaching

    ONLINE COACHING
    $55 per week

    Personalised Training Program: Weekly tailored training plan designed to help you achieve your target race, event goals, or personal best.

    Strength Programming: Weekly strength training to complement running goals.

    Training Peaks Access: Use of the Training Peaks app for detailed online training plans.

    Phone/Zoom Support: Calls as needed to discuss progress and adjustments.

    Unlimited Communication: Stay connected via email and Messenger.

    Private Facebook Group: Join a supportive community for motivation and guidance.

    Minimum Commitment: 12 weeks for comprehensive support and progress.

    Perfect for anyone looking to achieve a personal best, conquer longer distances, or train for a specific event.

    Get Started

  • Wellbeing & Fitness Coaching

    ONLINE COACHING
    POA

    Holistic Wellbeing Focus: Tailored support for weight loss, toning, and creating a healthier, happier routine around fitness and nutrition.

    Nutritional Meal Guide: Expert guidance to fuel your body and enhance your results.

    At-Home Exercise Program: Customised workout plans designed to fit your lifestyle.

    Private Facebook Group: Join a small, supportive community to stay accountable and motivated.

    Ongoing Support: Be part of a group that keeps you on track with encouragement and accountability.

    Enquire Today

  • Junior Run Club

    IN PERSON COACHING
    Ages 5-9
    $120.00 per term

    Focus on Event Distances: 2-3 km runs aimed at improving overall fitness and endurance.

    Running Techniques: Sessions on pacing, drills, and form designed specifically for young athletes.

    Agility and Strength: Introduction to agility exercises, speed work, and basic strength training for overall athletic development.

    Event Participation: Opportunities to join local running events, building confidence, teamwork, and a love for the sport.

    Download Info Pack
  • Youth Run Club

    Youth Run Club

    IN PERSON COACHING
    Ages 10-17
    $150.00 per term

    Focus on Event Distances: 3-10 km runs designed to enhance aerobic fitness, benefiting performance in various sports.

    Comprehensive Running Training: Sessions on technique, pacing, speed work, and agility to boost overall running performance.

    Strength Training Integration: Incorporating strength exercises and easy run principles to develop balanced, strong athletes.

    End-of-Term Challenges: Opportunities for team events and challenges, including participation in events like the Pitchi Ritchi Running Festival.

    Download Info Pack

  • Bespoke Training Packages

    IN PERSON OR ONLINE COACHING
    POA

    DIY Strength & Conditioning Programs: Customised plans for building strength from home, tailored to your individual goals.

    Group Sessions: Train with others for added motivation and teamwork.

    Sports-Specific Training: Specialised programs to improve performance in your chosen sport.

    Off-Season/Preseason Training for Teams: Enhance your team’s fitness during the off-season or gear up for the next one with focused preparation.

    Schools & Junior Mentoring: Coaching and development programs designed for schools and young athletes, focusing on long-term growth and fitness.

    Enquire today

“Every step forward, no matter how small, is progress. Keep moving, keep growing, and celebrate the journey.”

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ABOUT BROOKE

With over 10 years of experience, Brooke Montgomerie has helped individuals build fitter, healthier, and more balanced lives. A passionate trainer, she empowers people of all levels to unlock their potential, achieve goals, and embrace a lifestyle of wellness. Brooke is deeply committed to living life to the fullest and helping others feel their absolute best, so they can enjoy a fun, active, and happy life.

Specialising in personalised training programs that combine endurance and strength, Brooke focuses on goal-driven results, performance enhancement, and sustainable progress. Whether you’re starting out, chasing a marathon PR, or seeking strength and balance, Brooke will keep you motivated and moving forward.

    • Level 1 Run Coach with Athletics Australia

    • Personal Trainer / Group Gym Instructor

    • Creator and coach of the successful Fit, Healthy, Happy 6 Week Online Course

    • A parent of 4. Not fully qualified but forever learning

    • 1st Female - Run Larapinta (4-day trail event, NT)

    • 3rd Female - 60km Heysen Trail Run

    • 1st Female - 32km Melrose Trail Event

    • Team Leader - Cycling for Simone (26-day ride from Streaky Bay to Darwin) raising over $260,000 for charity

    • Winner of Most Outstanding Achievement by an Individual Award, Cycling for Simone. Thoroughbred Racing SA

    • Awarded Senior Citizen of the Year - Streaky Bay 2017

    • Empowering clients with self-worth, confidence and motivation

    • Goal driven - dream big

    • Creating a balanced lifestyle

    • Developing strategies and mental toughness

    • Holistic approach, understanding that everything plays a part, from the body, mind & soul

Join Lincoln Run Club

Lincoln Run Club is a social running group for all ages, fitness levels and fun. Follow Lincoln Run Club social pages on Facebook and Instagram to stay updated.

We meet 2 x each week in Port Lincoln :

Wednesday 6am at the Port Lincoln Jetty

Sunday 7:30am at Axel Stenross Boat Ramp (top carpark)

GET IN TOUCH

Are you interested in working together to achieve your fitness goals? Let's explore the possibilities!

Contact Brooke Today